Strength Training for High School Athletes

Posted by Chad A. Drehle on Aug 17, 2017 12:00:20 PM

Programming Made Easy in 10 Simple Steps! 

There isn’t a day that goes by that someone isn't going tell you how they used to do this or that, or  "have you ever...." and even "what you should do is".  Be confident in your philosophy and keep it simple - progress is made through consistency.  

Programming is the simplest thing on your plate when it comes to real scope of your job, keep it that way.  Focus on technique, building relationships, creating your culture and safety.  You can't build a program with your head in the programming.

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Topics: Programming, Strength Program Management


Chad Drehle's 6 week program

Sign up below and register for a free trial of Rack Performance to receive 6 weeks of Waynesville High School (MO) Strength Coach, Chad Drehle's fall 2017 first quarter programming. All workouts can be customized to fit within your program.

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  • Find workouts in the Chad Drehle's 6 Week Program folder

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