How to Maximize High Quality Reps with Potentiation Clusters

Posted by Matt Jackson on Nov 13, 2017 9:59:44 AM

As Strength and Conditioning coaches we are always looking to find an advantage in the weight room to help better our teams on the field. As a Strength and Conditioning coach, we are constantly repeating ourselves about how our athletes are performing high quality reps. What is the definition of a high quality rep? A high quality rep is done at maximum power and speed. The problem with this though is that power and speed tend to quickly drop off after two to three reps.

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Topics: Potentiation Clusters, Maximizing Reps

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