Your Sweat Rate: How To Check It And Why It Matters

Posted by Kate Davis on Aug 18, 2017 10:55:18 AM

 


When I work with any athlete, one of the first questions I ask is, "What is your sweat rate?".
Ninety-five percent of the time, I get a blank stare. When creating a performance nutrition plan, knowing your sweat rate is critical to make sure fluid replacement during exercise is adequate (but not too high). Here is why:
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Topics: Athlete hydration, Dehydration

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